Friday, February 18, 2011

Triple 6K Challenge Day 3

Okay so day three started off early I tried to get some exercise in before I went to work.  
Not as much as I would have wanted to but it helped somewhat.
  • Core workout- varied to work overall, notice that my neck was getting sore from doing workouts incorrectly.  Changed how I was going through and doing things to not damage, but still be effective.
    • Results: 250 reps(the soreness is all over now)
  • Knee Bends- This has turned into all kinds of leg exercises, sets of 25 to accomplish what I need to, my legs are so weak!!!  The feeling of almost cramping while you workout is a great motivator!
    • Results: 225 reps(soreness check! Wait.....are those muscles I feel under my jiggly thighs?)
  • Push ups-  Clearly the weakest of my areas, as I have stated before I do pushups and sissyups.
    • Results: 75 reps(same as the previous day but should be able to hit 100 for the next 2 days then bump it up from there)
This has been a great challenge because I am thinking more about okay when can I squeeze some exercise in, how many more reps can I do.  It also has let me know how you can let exercise take over to much of your time.  There needs to be a balance in things............We also have just purchased a xbox w/kinetc so my sweetie and I can try the biggest loser workout to see how things will work. 
Until tomorrow we will see how we do on the challenge!

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